For over a decade, Prasanna Ramprasad has been a cornerstone of the Pune fitness community, specifically serving Chinchwad and surrounding areas with her distinctive dual-methodology.
Her journey as a Training Consultant is defined by deep specialization. For over 12+ years, she has pioneered "Classical Style Fitness-dance Training," a unique approach to fitness dance that brings a graceful, structured, and culturally rich dimension to high-energy workouts. This expertise is powerfully complemented by her formal accreditation as a Level-6 Government-Certified Yoga Therapeutic Instructor, ensuring every asana is taught with precision, alignment, and a focus on holistic well-being.
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"Energize the body with dance, and ground the spirit with yoga."
Prasanna believes true fitness is not one-dimensional. Her philosophy is to create a balanced approach that helps students build core strength, improve flexibility, boost joy, and cultivate inner peace.
This balanced methodology helps students achieve comprehensive physical and mental results, creating a sustainable pathway to wellness that goes beyond the studio.
A unique combination of specialized fitness-dance and yoga
12+ years of specialized refinement. More than just Fitness-dance, it's a culturally resonant fitness dance experience.
A signature dance workout that uses classical and semi-classical Indian music rhythms for cardio, coordination, and joy. This unique approach brings grace and structure to high-energy workouts.
Backed by Level-6 Govt. Certification. Teaches authentic asana technique with a focus on safety and lasting benefit.
Structured sessions focusing on alignment, breathwork (pranayama), strength, and flexibility. Suitable for all levels, from beginners to advanced practitioners.
At Pooja Fitness & Dance, community extends beyond the studio. Prasanna organizes and takes part in public mass events with her students (of different age groups) in the beautiful landscapes around Pune, also teams up in recording short dance videos, that has huge audience on the social media.
These outings build camaraderie, apply fitness in nature, and reflect the active, joyful life at the heart of her teaching. When not teaching, she leads by example, embodying the balanced lifestyle she promotes.
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Years of Dance Expertise
Government Certifications
Students Trained
Experience the perfect fusion of joy and strength in Chinchwad, Pune
Find us in Chinchwad, Pune
Chinchwad, Pune
Maharashtra, India